Caring for the Caregiver

These newsletters have been created by the Greater Cleveland Community Health Worker Association Self-Care Committee. The Heart, Body & Soul newsletter aims to  providing strategies and tips to help manage good self-care. Although it’s a simple concept in theory, caring for ourselves is something we very often overlook. Each month we will provide a newsletter that addresses any of the 8 areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual and financial. This is just one tool to improve mood and reduce anxiety. We hope to provide a source of information for CHWs to develop a good relationship with oneself and others. We are very grateful to all of the CHWs for their care, time and dedication to try to help themselves, their families, and diverse community members improve and maintain their health and well-being.